UnbROWken “Annie”

UnbROWken “Annie”

CrossFit Isorropia – CrossFit

Warm-up

A): Split Jerk (8×3@70% *hold finish position for :03sec. each rep)

B): Metcon (Time)

500m row / 50 DU / 50 abmats

400m / 40 / 40

300m / 30 / 30

200m / 20 / 20

100m / 10 / 10

*DU’s must be unbroken for Rx’d

Accessory Work

5×12 DB bent over row (AHAP)

*single arm (one leg on bench)

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