TwoTabata

TwoTabata

CrossFit Isorropia – CrossFit

Warm-up

800m Run (Time)

Max Effort 800m Run
*Or at your leisure, not for time.

Metcon (2 Rounds for reps)

:20 on :10 off 8 rounds of each.

Hang squat snatch 95/65#

Rest as needed between sets

Then:

Push press 95/65#

Then:

Athletes choice: no measure
*Your score = highest + lowest reps

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