Twosday

Twosday

CrossFit Isorropia – CrossFit

Warm-up

Stationary/Dynamic

Barbell specific

A): Metcon (6 Rounds for weight)

Bench Press

2-2-2-2-2-2

B): Metcon (AMRAP – Reps)

1 minute max. calorie row

1 minute deficit push up

1 minute rest

5 rounds

Core Work

60 hollow rocks

*10 evil wheels every break

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