two peas in a wod

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

In teams of 2:

1500m row

100 DU

150 walking lunge steps

100 DU

150 medball sit ups 20/14#

100 DU

150 walking lunge steps

100 DU

1500m row
*One working at a time.