CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
In teams of 2:
1500m row
100 DU
150 walking lunge steps
100 DU
150 medball sit ups 20/14#
100 DU
150 walking lunge steps
100 DU
1500m row
*One working at a time.