two much

two much

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

10 shoulder press

Max. toes-to-bar

Rest :90sec.

5 rounds

Shoulder Press (10 RM)

Toes-To-Bar (Max. unbroken)

Metcon (Time)

1 wall climb

300/250m row

Rest 2:00

10 rounds
Score=time minus 18 minutes

Accessory Work

*See whiteboard

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