Twisted Tuesday

Twisted Tuesday

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

Gymnastic EMOM 30 minutes

3-8 toes-to-bar / 10 rounds

3-8 handstand push ups / 10 rounds

3-8 chest-to-bar pull ups / 10 rounds
*Add a rep from last week

Metcon (12 Rounds for reps)

12, 1:00 intervals

15/12 calories rowed

*max. push ups with time remaining

*rest 2:00 between rounds

*record push ups each round

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