twisted triplet

twisted triplet

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

150 DU’s

30 push press @ 1/2 body weight

60 GH sit ups

1 round

75 DU’s

15 push press @ 1/2 body weight

30 GH sit ups

2 rounds

50 DU’s

10 push press @ 1/2 body weight

20 GH sit ups

3 rounds
*Scale to 1/2 the GH sit ups or Abmat sit ups

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