twenties

twenties

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Rounds and Reps)

20/16 assault bike calories

20 back squats 135/95#

20 hand release push ups

20 box jump overs 24/20″

AMRAP 20 minutes
NO EQUIPMENT

:90 sec. mountain climbers

20 pistols or squat jumps

20 push ups

20 box (object) jumps

AMRAP 20 minutes

Core Work

30-20-10 ea. side

Oblique V-ups

cool down

Stretch & Chat

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