twelve minute heats

twelve minute heats

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (AMRAP – Reps)

12 minute clock…

3-6-9-12-15-18-21 of:

KB swings 53/35#

GH sit ups

*time remaining: max. HR push ups

B): Metcon (AMRAP – Reps)

12 minute clock…

3-6-9-12-15-18-21 of:

Assault bike calories

Double unders x 3

*time remaining: max. pull ups

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