CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (AMRAP – Reps)
12 minute clock…
3-6-9-12-15-18-21 of:
KB swings 53/35#
GH sit ups
*time remaining: max. HR push ups
B): Metcon (AMRAP – Reps)
12 minute clock…
3-6-9-12-15-18-21 of:
Assault bike calories
Double unders x 3
*time remaining: max. pull ups