tw6lve

tw6lve

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

A): Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

15/10 assault bike calories

10 KB swings 70/53#

15 wallball 30/20#

*Alternate exercises with a partner
Rest 6:00

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

10 hang power snatch 95/65#

10 toes-to-bar

100m run

*Alternate exercises with a partner

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