CrossFit Isorropia – Barbell Club
Warm-up
*Athletes choice
Metcon (Time)
4 rounds FT
20 shoulder to OH
15 front squats
20 box jump overs 24/20″
*weight increases every rounds
1=135/95
2=155//105
3=175/125
4=205/145
22 min. cap.
*Athletes choice
4 rounds FT
20 shoulder to OH
15 front squats
20 box jump overs 24/20″
*weight increases every rounds
1=135/95
2=155//105
3=175/125
4=205/145
22 min. cap.