CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (AMRAP – Reps)
With a partner…
Synchro bar facing burpees
AMRAP 7:00
Metcon (AMRAP – Reps)
With a partner…
20 synchro. squat cleans 135/95#
20 synchro. squat cleans 185/125#
20 synchro. squat cleans 225/155#
7:00 cap.
Core Work
*See whiteboard