TS18:1&2

TS18:1&2

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (AMRAP – Reps)

With a partner…

Synchro bar facing burpees

AMRAP 7:00

Metcon (AMRAP – Reps)

With a partner…

20 synchro. squat cleans 135/95#

20 synchro. squat cleans 185/125#

20 synchro. squat cleans 225/155#
7:00 cap.

Core Work

*See whiteboard

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