TS 2&3

TS 2&3

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

B): Metcon (AMRAP – Reps)

120 double unders ea.

120 C2B pull ups

120 hang power snatches 95/65#

120 double unders ea.
*Alternate every 15 on the C2B and snatches

A): Metcon (AMRAP – Reps)

50 synchronized wallballs 20/14#

30 cleans 135/95#

50 synchronized wallballs

20 cleans 185/125#

50 synchronized wallballs

10 cleans 225/155#

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