CrossFit Isorropia – CrossFit
Warm-up
*See whiteboards
A): Metcon (Time)
40 double unders
2 legless rope climbs
12 pistols
4 rounds
ROMWOD
Core Work
*See whiteboard
*See whiteboards
40 double unders
2 legless rope climbs
12 pistols
4 rounds
*See whiteboard