CrossFit Isorropia – CrossFit
Warm-up
Foam Roll: Hamstrings
Fish Game (AMRAP – Reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes
5 bench press (ahap)
10 triple unders
15 calorie row
*30 DU or 60 singles
Foam Roll: Hamstrings
AMRAP 15 minutes
5 bench press (ahap)
10 triple unders
15 calorie row
*30 DU or 60 singles