CrossFit Isorropia – Barbell Club
1): Hang Power Clean (1RM)
*As many attempts as you’d like
2): Metcon (Time)
5 muscle ups
5 GHDSU
5 muscle ups
10 GHDSU
5 muscle ups
15 GHDSU
5 muscle ups
20 GHDSU
5 muscle ups
25 GHDSU
3): Metcon (4 Rounds for time)
4×25/20 assault bike calories