Trifecta

Trifecta

CrossFit Isorropia – Barbell Club

1): Hang Power Clean (1RM)

*As many attempts as you’d like

2): Metcon (Time)

5 muscle ups

5 GHDSU

5 muscle ups

10 GHDSU

5 muscle ups

15 GHDSU

5 muscle ups

20 GHDSU

5 muscle ups

25 GHDSU

3): Metcon (4 Rounds for time)

4×25/20 assault bike calories

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