Tri-sprint!

Tri-sprint!


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

100 DU

200m row

300m sprint

400m row

600m sprint

400m row

300m sprint

200m row

100 DU

Athletes Choice

Core Work

Or pick a lift…

EMOM work / 20 minutes

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