Too soon?

Too soon?

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (4 Rounds for weight)

Push Press 5-5-5-5

Push Press (5RM)

B): Metcon (AMRAP – Reps)

14/9 assault bike calories

10 single arm DB hang clean & jerk 50/35#

8 toes-to-bar

AMRAP 20 minutes

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