toes in the sand tuesday

toes in the sand tuesday

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (AMRAP – Reps)

1/1, 2/2, 3/3, etc…

Deadlift bodyweight/70% of bodyweight

C2B pull ups

AMRAP 7:00

B): Metcon (Time)

50 hollow rocks

30 lunge step 15ea. leg

4 rounds

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