CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (AMRAP – Reps)
1/1, 2/2, 3/3, etc…
Deadlift bodyweight/70% of bodyweight
C2B pull ups
AMRAP 7:00
B): Metcon (Time)
50 hollow rocks
30 lunge step 15ea. leg
4 rounds
*See whiteboard
1/1, 2/2, 3/3, etc…
Deadlift bodyweight/70% of bodyweight
C2B pull ups
AMRAP 7:00
50 hollow rocks
30 lunge step 15ea. leg
4 rounds