TO3

TO3

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

A): Metcon (AMRAP – Reps)

In teams of 3…

KB swings 70/53#

AMRAP 15 minutes

B): Metcon (Calories)

In teams of 3…

Assault bike calories

AMRAP 15 minutes

C): Metcon (AMRAP – Reps)

In teams of 3…

Ring push ups

AMRAP 15 minutes
*1:00 rest between AMRAPs

*Partners rotate whenever

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