TJ

TJ

CrossFit Isorropia – CrossFit

Warm-up

A): Back Squat (8@65% 6@75% 4@85% 4@90%)

B): T.J. (Time)

For Time:

10 Bench Presses, 185#

10 Strict Pull-Ups

Max Thrusters, 135#

Repeat the triplet until you have completed 100 Thrusters

*Put Rounds in comments
In honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas
To learn more about T.J. click here

Accessory Work

5×10 strict matador dips

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