CrossFit Isorropia – CrossFit
Metcon (Time)
24 reps of the following…
C lean & split jerk 135/95#
H spu
R ing dip
I nchworm to push up
S dhp 135/95#
T hruster 135/95#
M an maker 35/20#
A assault bike calories
S sprint 400m
E levated ring row
V up
E xtensions (hip/back)