CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Lurong chipper (AMRAP – Reps)
15 snatches 115/75#
20 deadlift 115/75#
25 box jump overs 30/24″
20 HR push ups
15 thrusters 115/75#
AMRAP 10 minutes
B): Back Squat (7 x 5 @80%)
Core Work
*4-5×20 GHDSU
*1:1 work:rest
*Scale as needed