Time to test.

Time to test.

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Lurong chipper (AMRAP – Reps)

15 snatches 115/75#

20 deadlift 115/75#

25 box jump overs 30/24″

20 HR push ups

15 thrusters 115/75#

AMRAP 10 minutes

B): Back Squat (7 x 5 @80%)

Core Work

*4-5×20 GHDSU

*1:1 work:rest

*Scale as needed

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