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CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Sumo Deadlift (Build to heavy 5)

B): Metcon (AMRAP – Reps)

6 minutes…

1000m/900m row

Max. burpees over rower with the time remaining.

C): Metcon (AMRAP – Reps)

5 minutes…

UB Double under: flight simulator

D): Metcon (Calories)

4 minutes…

Tabata: assault bike calories

Core Work

*See whiteboard

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