CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Deadlift (4RM)
Barbell Lunge (4RM)
Back Rack
Metcon (Calories)
9:00 clock running…
10 strict ring dips
25/21 calorie row
20 strict ring dips
25/21 calorie row
30 strict ring dips
25/21 calorie row
*Max. assault bike calories with the time remaining.
Accessory Work
*See whiteboard