CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Weight)
1 power snatch
1 hang snatch
1 full snatch
B): Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes
8 DB snatch 70/40#
10 T2B
*See whiteboard
1 power snatch
1 hang snatch
1 full snatch
AMRAP 12 minutes
8 DB snatch 70/40#
10 T2B