Thursday 5:30/6:30AM classes canceled. Open at 10:30am

CrossFit Isorropia – CrossFit

Warm-up

Metcon (10 Rounds for weight)

10 x 3 power clean AHAP

Metcon (No Measure)

10 KB turkish get ups 53/35#

20 GH sit up

30 unbroken double unders

3 rounds for quality