Thrusters are coming…

Thrusters are coming…

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

With a partner…

30 thrusters 95/65#

20 thrusters 135/95#

15 thrusters 185/115#

10 thrusters 225/135#

5 thrusters 245/155#

Core Work

*See whiteboard

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