Thruster Tuesday

Thruster Tuesday

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

20 Rep: Back Squats (@50lbs. less than 5RM or add 5lbs.)

Metcon (AMRAP – Reps)

Death by: Dumbbell thrusters 50/35’s

Min. 1 – 1 DB thruster

Min. 2 – 2 DB thrusters

Min. 3 – 3 DB thrusters

Etc.. until you fail to complete the number of reps within the minute.

Accessory Work

*See whiteboard

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