CrossFit Isorropia – CrossFit
Warm-up
6/5 cal. assault bike
-elbow2ankle down & back
6/5 cal. assault bike
-10 barbell thrusters
6/5 cal. assault bike
5:00 free stretch
5:00 set up for strength
A): Front Squat (3-3-3)
enter: Metcon (3 Rounds for weight)
3-3-3 (AHAP)
B): Metcon (AMRAP – Reps)
AMRAP 7 minutes
3-6-9-12… etc.
Thruster
Burpee
L 95/65#
T 75/55#
B 55/45#
ROMWOD
*See left TV for ROMWOD
*See whiteboard for more workout