Thrupees.

Thrupees.

CrossFit Isorropia – CrossFit

Warm-up

6/5 cal. assault bike

-elbow2ankle down & back

6/5 cal. assault bike

-10 barbell thrusters

6/5 cal. assault bike

5:00 free stretch

5:00 set up for strength

A): Front Squat (3-3-3)

enter: Metcon (3 Rounds for weight)

3-3-3 (AHAP)

B): Metcon (AMRAP – Reps)

AMRAP 7 minutes

3-6-9-12… etc.

Thruster

Burpee
L 95/65#

T 75/55#

B 55/45#

ROMWOD

*See left TV for ROMWOD

*See whiteboard for more workout

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