Throw some Bergeron it!

Throw some Bergeron it!

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Halting snatch pull (3@60/70/75/80/85/80%)

3 second pause just off floor & just below knee

B): Metcon (Time)

9-6-3

Deadlift 365/255#

Strict HSPU

12-8-4

Deadlift 315/225#

Deficit HSPU 4/2″

15-10-5

Deadlift 275/185#

Deficit HSPU 8/4″

Core Work

*See whiteboard

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