Thrio

Thrio

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

In teams of 3…

100 burpees

100 deadlifts

80 burpees

80 hang power cleans

60 burpees

60 front squats

40 burpees

40 push press

20 burpees

20 thrusters

Buy out: 400m run together

*Barbell cannot touch the ground during the entire workout.
Rx = 135/95#

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