CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
In teams of 3…
100 burpees
100 deadlifts
80 burpees
80 hang power cleans
60 burpees
60 front squats
40 burpees
40 push press
20 burpees
20 thrusters
Buy out: 400m run together
*Barbell cannot touch the ground during the entire workout.
Rx = 135/95#