THREEnager

THREEnager

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes

Deadlift @ 60%

Toes-to-bar

*1/1, 2/2, 3/3… etc

B): Metcon (Time)

10m sled drag (heavyAF)

30 double unders (unbroken)

*With a partner alternating every round

*5 rounds

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