Three O lets go!

Three O lets go!

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Weight)

Every three minutes for ten rounds:

1 hang power snatch

2 OHS

1 hang squat snatch

2 OHS

1 full snatch
*You pick the weight

B): Metcon (Time)

30/25 assault bike calories

20 burpee box overs 30/24″

10 stone over shoulder 144/94#

Core Work

*See whiteboard

Social Media Auto Publish Powered By : XYZScripts.com
click