CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Weight)
Every three minutes for ten rounds:
1 hang power snatch
2 OHS
1 hang squat snatch
2 OHS
1 full snatch
*You pick the weight
B): Metcon (Time)
30/25 assault bike calories
20 burpee box overs 30/24″
10 stone over shoulder 144/94#
Core Work
*See whiteboard