Three-headed Monster Mash

Three-headed Monster Mash

CrossFit Isorropia – CrossFit

Metcon (Time)

@ 0:00

80 wallball 20/14#

60 push ups

40 pistols

20 overhead squats 155/105#

Metcon (Time)

@ 20:00 2 rounds of:

25 deadlifts 245/165#

35 GH sit ups

75′ handstand walk

Metcon (Time)

@ 40:00 4 rounds of:

15 bench press 135/85#

15 calorie row

60 double unders

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