CrossFit Isorropia – CrossFit
Metcon (Time)
@ 0:00
80 wallball 20/14#
60 push ups
40 pistols
20 overhead squats 155/105#
Metcon (Time)
@ 20:00 2 rounds of:
25 deadlifts 245/165#
35 GH sit ups
75′ handstand walk
Metcon (Time)
@ 40:00 4 rounds of:
15 bench press 135/85#
15 calorie row
60 double unders