CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Weight)
1 clean
1 front squat
1 push jerk
*AHAP unbroken
B): Metcon (AMRAP – Reps)
3-6-9-12-15…
Burpee box jump overs 24/20″
Deadlift 225/155#
AMRAP 10 minutes
Core Work
*See whiteboard