Thoughts & Prayers for Las Vegas

Thoughts & Prayers for Las Vegas

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Weight)

1 clean

1 front squat

1 push jerk

*AHAP unbroken

B): Metcon (AMRAP – Reps)

3-6-9-12-15…

Burpee box jump overs 24/20″

Deadlift 225/155#

AMRAP 10 minutes

Core Work

*See whiteboard

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