CrossFit Isorropia – CrossFit
Warm-up
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
For Time:
30 Clean and Jerks, 135# / 95#