Think quality.

Think quality.

CrossFit Isorropia – Barbell Club

Warm-up

*Athletes choice

1): Snatch Complex (1RM)

1 power snatch

1 hang sqaut snatch

1 full snatch

2): Metcon (No Measure)

25 wallball 20/14#

10 strict C2B pull ups

50ft. handstand walk

4 rounds for quality.

3): Metcon (No Measure)

Collect :60-:90sec. in L-sit

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