CrossFit Isorropia – Barbell Club
Warm-up
*Athletes choice
1): Snatch Complex (1RM)
1 power snatch
1 hang sqaut snatch
1 full snatch
2): Metcon (No Measure)
25 wallball 20/14#
10 strict C2B pull ups
50ft. handstand walk
4 rounds for quality.
3): Metcon (No Measure)
Collect :60-:90sec. in L-sit