CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
50 ft. tire flip
20 tire jump overs
50 ft. tire flip
20 tire jump overs
9 legless rope climbs
125 hang-to-overhead 95/65#
3 athletes perform forwards.
3 athletes perform backwards.
50 ft. tire flip
20 tire jump overs
50 ft. tire flip
20 tire jump overs
9 legless rope climbs
125 hang-to-overhead 95/65#
3 athletes perform forwards.
3 athletes perform backwards.