CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (6 Rounds for weight)
2 push press + 1 split jerk
6 rounds
AHAP
Metcon (Time)
15-12-9-12-15
Box jump 24/20″
DB hang power clean 50/35#
DB push press 50/35#
Accessory Work
*See whiteboard