The Valley

The Valley

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (6 Rounds for weight)

2 push press + 1 split jerk

6 rounds
AHAP

Metcon (Time)

15-12-9-12-15

Box jump 24/20″

DB hang power clean 50/35#

DB push press 50/35#

Accessory Work

*See whiteboard

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