CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
1 snatch 155/105#
2 box jump 30/24″
3 push press 155/105#
4 toes-to-bar
5 hang power cleans 155/105#
6 ring dips
7 deadlifts 155/105#
8 GH sit up
9 kettlebell swing 70/53#
10 lunges each leg
11 wallballs 30/20#
12 hundred meter row
40 min. cap.