The twelve pains of CrossFit

The twelve pains of CrossFit

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

1 snatch 155/105#

2 box jump 30/24″

3 push press 155/105#

4 toes-to-bar

5 hang power cleans 155/105#

6 ring dips

7 deadlifts 155/105#

8 GH sit up

9 kettlebell swing 70/53#

10 lunges each leg

11 wallballs 30/20#

12 hundred meter row
*Perform movements as the “12 days of Christmas” song.

*40 minute cap.

Social Media Auto Publish Powered By : XYZScripts.com
click