The Switch

The Switch

CrossFit Isorropia – CrossFit

Warm-up

AMRA you want:

20 jumping jacks

5 burpees

4 minutes

Metcon (Weight)

2 RM two person deadlift

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 20 minutes

P1 10 abmat sit ups

P2 12 kettlebell swings 53/35#

P1 8 box jump overs 24/20″

P2 6 handstand push ups

P1 200m run

*One working at a time

P2 start next round at sit ups

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