CrossFit Isorropia – CrossFit
Warm-up
AMRA you want:
20 jumping jacks
5 burpees
4 minutes
Metcon (Weight)
2 RM two person deadlift
Metcon (AMRAP – Rounds and Reps)
In teams of 2:
AMRAP 20 minutes
P1 10 abmat sit ups
P2 12 kettlebell swings 53/35#
P1 8 box jump overs 24/20″
P2 6 handstand push ups
P1 200m run
*One working at a time
P2 start next round at sit ups