CrossFit Isorropia – Barbell Club
Warm-up
*20 minutes athletes choice
1: Back Squat (1:00 max reps @ 70% rest 3:00 / 4 rounds)
2: Metcon (Time)
4 HPC 205/135#
4 S2OH
4 Ring MU
*rest :30sec.
10 rounds
*20 minutes athletes choice
4 HPC 205/135#
4 S2OH
4 Ring MU
*rest :30sec.
10 rounds