The Southside

CrossFit Isorropia – Barbell Club

Warm-up

*20 minutes athletes choice

1: Back Squat (1:00 max reps @ 70% rest 3:00 / 4 rounds)

2: Metcon (Time)

4 HPC 205/135#

4 S2OH

4 Ring MU

*rest :30sec.

10 rounds