The Sager Tooth Tiger!

The Sager Tooth Tiger!

CrossFit Isorropia – CrossFit

Warm-up

A): Metcon (Weight)

1 snatch + 1 OHS
*establish 1RM

B): Metcon (AMRAP – Rounds and Reps)

12 burpees

25ft. OH plate lunge 45/25#
*AMRAP 10 minutes

Accessory Work

Drop Snatch

2-2-2-2-2-2

*increasing weight



Straight leg deadlift (elevated)

5-5-5-5-5

*heavy / same throughout

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