CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
With a partner…
100 DU (each)
100 KB swings 53/35#
100 GH sit ups
100 DL 225/155#
100 DB snatch 50/35#
100 Ring dips
100 Burpees
100 DU (each)
*See whiteboard
With a partner…
100 DU (each)
100 KB swings 53/35#
100 GH sit ups
100 DL 225/155#
100 DB snatch 50/35#
100 Ring dips
100 Burpees
100 DU (each)