The road to Madison

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

With a partner…

100 DU (each)

100 KB swings 53/35#

100 GH sit ups

100 DL 225/155#

100 DB snatch 50/35#

100 Ring dips

100 Burpees

100 DU (each)

Silent auction & fundraising begins!!!