The Remix

The Remix

CrossFit Isorropia – CrossFit

Warm-up

Metcon (Weight)

6 sets, add wt. each set

1 OHS

1 snatch balance

1 high hang snatch
*From the ground ; )

Metcon (6 Rounds for reps)

12 minute clock running

1 minute squat clean 135/95#

1 minute push jerk 135/95#

2 min. SC

2 min. PJ

3 min. SC

3 min. PJ

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