The pump

The pump

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Bench Press (1RM)

B): Metcon (Time)

50-40-30-20-10 of:

Double unders

Ring push ups (half the reps)

Then: 80 GHDSU

Accessory Work

20 barbell bicep curls

20 barbell skull crushers

5 rounds w/ out setting down the bar

*scale reps to 15 or 10 if needed

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