The Ocho Chipper

The Ocho Chipper

CrossFit Isorropia – CrossFit

*Come support teen athlete Will “The Thrill” Barnes in raising funds for the Wodapalooza fitness festival next week in Miami!

Food
Fitness
Fun
Prizes
Auctions
Deka’s book signing

Warm-up

*Coach led

Metcon (Time)

In teams of 3…

20 synchro bar muscle ups

40 synchro deficit HSPU 6/4″

50 hang power cleans 165/115#

20 synchro bar muscle ups

40 synchro deficit HSPU 6/4″

50 front squats 165/115#

20 synchro bar muscle ups

40 synchro deficit HSPU 6/4″

50 shoulder to overhead 165/115#

* 2 woking at a time during synchro

* 1 working at a time during barbell work
*Scale:

-pull ups

-hand release push ups

-weight

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