CrossFit Isorropia – CrossFit
*Come support teen athlete Will “The Thrill” Barnes in raising funds for the Wodapalooza fitness festival next week in Miami!
Food
Fitness
Fun
Prizes
Auctions
Deka’s book signing
Warm-up
*Coach led
Metcon (Time)
In teams of 3…
20 synchro bar muscle ups
40 synchro deficit HSPU 6/4″
50 hang power cleans 165/115#
20 synchro bar muscle ups
40 synchro deficit HSPU 6/4″
50 front squats 165/115#
20 synchro bar muscle ups
40 synchro deficit HSPU 6/4″
50 shoulder to overhead 165/115#
* 2 woking at a time during synchro
* 1 working at a time during barbell work
*Scale:
-pull ups
-hand release push ups
-weight