The Name Game

The Name Game

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (AMRAP – Reps)

A: 20 burpees

B: 20 hollow rocks

C: 20 push-ups (hand-release)

D: 20 kb swings 53/35#

E: 10 strict pull-ups

F: 20 jumping lunges

G: 20/15 assault bike cals

H: 20 box jumps 24/20″

I: 40 double unders

J: 20 squat jumps

K: 20 jumping lunges

L: 10 ring dips

M: 20 box jumps

N: 6/5 man makers

O: 20 wallballs 30/20#

P: 15 T2B

Q: 20 wallballs

R: 250m row

S: 200m sprint

T: 15 HSPU

U: 20 evil wheels

V: 20 back extensions

W: 40 double unders

X: 10 ski erg

Y: 20 burpees

Z: 5 muscle ups (rings)
*Your first name is your WOD

*AMRepsAP in 20 minutes

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